https://www.emilysprangcounseling.com/aboutme daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/f975204c-5e49-4b9a-80e1-ef1938ba52f1/Portrait.jpg https://www.emilysprangcounseling.com/contact daily 0.75 2024-10-09 https://www.emilysprangcounseling.com/services daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/1631589403232-FZ8OSSH5ANYI0QU3ER61/unsplash-image-rz7A9NYll4g.jpg My Services - Individual Therapy Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported. Wherever you’re at in your journey, I’m here to help. Together, we’ll work to untangle the deeper issues affecting your well-being and help you build healthier patterns. From our first meeting, my focus will be on creating a space where you can feel safe and supported. You deserve a space to heal, grow, and step into your authentic self. Therapy can help you release what no longer serves you and start to reshape the narrative of your life. I offer free consultations and am available for both virtual and in-person sessions. https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/1632191802257-XFEV6ENU0Z8VC2EY7LO7/unsplash-image-XOPjB-ojFgY.jpg My Services - EMDR/Trauma-Focused Therapy Do you struggle with intrusive thoughts or images related to traumatic experiences? Do you find it difficult to recall certain moments of your life? Are you constantly on high alert, leading to feelings of isolation and fear? Do you feel overwhelmed or paralyzed by mental health symptoms after a traumatic event? If you answered "yes" to any of these questions, you’re not alone—and EMDR (Eye Movement Desensitization and Reprocessing) therapy may be able to help. EMDR is a proven, evidence-based treatment for PTSD and trauma-related symptoms, both mental and physical. Traumatic events can leave lasting effects, causing feelings of hopelessness and fear. With EMDR, I can guide you through processing these experiences, helping you heal from the inside out. https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/1755467398642-EJ3FTE9RHEJSFQCPN55Z/unsplash-image-VYMg0iW59Ik.jpg https://www.emilysprangcounseling.com/office-space daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/83de1d0e-7173-47d3-92f5-a13f08b7a64f/Screenshot+2025-02-04+at+4.23.43%E2%80%AFPM.png Office Space Vintage-style room with antique furniture, wooden table, upholstered chairs, sofas, lamps, wall paintings, and decorative items. https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/0af8288b-3334-4a63-b11f-ff708ae83688/Screenshot+2025-02-04+at+4.24.17%E2%80%AFPM.png Office Space Vintage-style sitting room with sofa, armchair, lamp, framed painting, indoor plant, and patterned rug. https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/3116bc00-7176-421a-b168-3d14646da05b/Screenshot+2025-02-04+at+5.05.55%E2%80%AFPM.png Office Space Cozy room with floral armchair, wooden desk, and chair, dark green walls, wall art, a round mirror, sofa with lamp, window with blinds, and patterned rug. https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/e28198c0-59ce-4e86-bed8-066899f22cd4/Screenshot+2025-02-04+at+4.23.56%E2%80%AFPM.png Office Space Vintage-inspired kitchen with dark cabinets, decorative shelves, floral lamp, framed paintings, potted plant, and kitchen appliances. https://www.emilysprangcounseling.com/home daily 1.0 2025-08-13 https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/1740073849447-TP7XN0909JMAMGU70WUP/unsplash-image-rz7A9NYll4g.jpg Home https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/0af8288b-3334-4a63-b11f-ff708ae83688/Screenshot+2025-02-04+at+4.24.17%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/614007b4853c5a1ec896509b/f975204c-5e49-4b9a-80e1-ef1938ba52f1/Portrait.jpg Home