Therapeutic Services
Individual Therapy
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
Wherever you’re at in your journey, I’m here to help. Together, we’ll work to untangle the deeper issues affecting your well-being and help you build healthier patterns.
From our first meeting, my focus will be on creating a space where you can feel safe and supported. You deserve a space to heal, grow, and step into your authentic self. Therapy can help you release what no longer serves you and start to reshape the narrative of your life. I offer free consultations and am available for both virtual and in-person sessions.
EMDR/Trauma-Focused Therapy
Do you struggle with intrusive thoughts or images related to traumatic experiences?
Do you find it difficult to recall certain moments of your life?
Are you constantly on high alert, leading to feelings of isolation and fear?
Do you feel overwhelmed or paralyzed by mental health symptoms after a traumatic event?
If you answered "yes" to any of these questions, you’re not alone—and EMDR (Eye Movement Desensitization and Reprocessing) therapy may be able to help.
EMDR is a proven, evidence-based treatment for PTSD and trauma-related symptoms, both mental and physical. Traumatic events can leave lasting effects, causing feelings of hopelessness and fear. With EMDR, I can guide you through processing these experiences, helping you heal from the inside out.
Couples Counseling
Relationships can bring moments of deep connection, but they can also feel heavy when conflict, distance, or old wounds get in the way. Sometimes it feels like no matter how hard you try, you and your partner just can’t get on the same page.
Couples counseling doesn’t have to be intimidating—it’s an opportunity to slow down, be heard, and find new ways to understand one another. Together, we’ll look at the patterns that keep you stuck and begin creating healthier ways of communicating and connecting.
From the start, my focus will be on creating a safe and supportive space for both of you. Whether you’re working through conflict, wanting to rebuild trust, or simply hoping to strengthen your relationship, therapy can help you reconnect and grow together.